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Mass Gainer vs Whey Protein? That is the topic of the day. There are two things that are used often in the fitness world for bulking up: whey protein and mass gainer.
There are some people who argue the benefits of whey protein and others who argue the benefits of mass gainer.
If you’ve been in the fitness world for any time at all, you’ve probably chosen one that works for you and you’re happy with your decision.
However, if you’re new to the fitness world – or maybe you’re not all that sure about your decision – maybe you need to know some more about both of them to determine the best option.
Below, you will find information to help you decide which is the winner in the battle between whey protein and mass gainer for bulking.
What is Whey Protein?
Basically, whey protein is a result of the processing of milks and cheeses. The truth is that whey protein is the purest form of protein you will find. It is easily digested by your body and then quickly released into your bloodstream.
Typically, whey protein contains a few grams of fats and carbs. In regard to protein content, they are typically classified into three categories:
- Whey protein blend
- Whey protein concentrate
- Whey protein isolate
Why Use Whey Protein Powder?
According to the experts, whey protein benefits everyone from athletes and bodybuilders to the average gym-goer who just wants to maintain their health.
Whey protein helps fuel muscles and increases endurance and stamina, which helps bodybuilders reach their full potential.
In addition, it helps the average person to burn fat and lose weight because it improves their satiety. It’s a great source of energy, helping everyone to increase their daily protein consumption.
What is a Mass Gainer?
Mass/weight gainers are supplements offering protein, as well as increased fats and carbs – which provides individuals with additional calories. Typically, it contains a ratio of 2:1 or 3:1 of carbs vs. protein.
This means that each serving will provide you with 60 grams of carbs and 30 grams of protein. Most of the calories you obtain from a mass gainer are from carbs, which are typically a mixture of glucose and maltose.
Why Use Mass Gainers?
Mass gainers are used for one reason: to gain weight.
Most of the calories in a mass gainer come from the high level of fats and carbs.
One of the primary things that make whey protein different than a mass gainer is the calorie count.
Typically, whey protein powder contains approximately 100 to 150 calories per serving.
On the other hand, a mass gainer contains around 1,250 to 1,500 calories per serving. That’s a significant difference!
Which One is Better: Mass Gainer vs Whey Protein
Now let’s move on to the whole point (Mass Gainer vs Whey Protein) – which is better for you. In order to determine that, you need to keep the following in mind:
Bodybuilding
If your goal is bodybuilding, you should keep in mind that most weight gainers contain carbs.
The carbs will cause your insulin to spike and your body to store fat.
However, whey protein gives you what your body needs: pure protein.
So, if you want to gain muscle and increase your strength, your best option is whey protein.
Lean/Athletic Physique
If your goal is to look good naked, then you definitely don’t want to be taking a mass gainer. They will sabotage your lean physique.
Instead, you should choose a whey protein isolate, which has no fats or carbs, which helps you get that great body you desire.
Improve Sports Performance
If your goal is to improve your sports performance on the field, then a weight gainer is not the best choice for you either.
Instead, you should be fueling your body with whey protein because it increases your stamina and endurance and improves your overall performance.
Weight Gain/Bulk
Everyone knows that hard gainers struggle with weight gain, so a mass gainer is beneficial if you want to gain weight as quickly as possible.
Of course, just like anything else, it’s not a magical pill. Plus, if you use mass gainers for too long, it could cause unwanted weight gain that will be hard for you to get rid of in the future.
Good Health
Unfortunately, most people hold the belief that whey protein is only for those who want to build muscle. However, that’s not true. Sure, whey protein does help build muscle, but it also does a lot for your overall health.
Some research has shown that whey protein supports heart health, prevents cancer, and keeps your blood pressure in check.
Mass Gainer vs Whey Protein: Conclusion
At this point, you’ve probably figured out that in the overall battle between mass gainers and protein powders, whey protein comes out on top. Of course, if you’re trying to bulk up, you need a mass gainer because you need the extra calories.
However, be aware that long-term use could result in unwanted weight gain that you won’t be able to shed later.
