Optimum Nutrition Serious Mass: Your 33 Most Burning Questions Answered!

Whenever the topic of mass gainers gets brought up, Serious Mass will surely be included in the conversation. 

Serious Mass is Optimum Nutrition’s ultimate muscle-building and weight gain supplement.

It is highly regarded for its rich caloric content, delivering 1,250 calories per serving, with an added 50g of quality protein to support lean muscle growth and repair.

It also includes 3g of creatine monohydrate for boosting exercise performance, plus 26 vitamins and minerals to help support daily wellness. Not bad, right?

If it’s your first time trying out Serious Mass, you probably have a bunch of questions swimming around in your thoughts. 

We shed light on some of the most commonly asked questions with regards to taking Serious Mass. 

After going through the list, you will have a better understanding of how Serious Mass works and how to best use it for hitting your mass-gaining goals.

Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 12 Pound (Packaging May Vary)

Without further ado, let’s smash through the list of…

The 33 Most Burning Questions You Have with Serious Mass!

1- Does Serious Mass cause side effects?

Some users reported that they experienced an upset stomach, nausea, diarrhea, bloating, or gas after taking Serious Mass.

2- What flavors does Serious Mass offer?

Serious Mass is available in Banana, Chocolate, Chocolate Peanut Butter, Strawberry, Cookies and Cream, and Vanilla.

3- Is Serious Mass gluten-free?

No, it is not a gluten-free product.

4- Is Serious Mass lactose-free?

No, it is not a lactose-free product.

5- Is Serious Mass plant-based?

No, it is not plant-based. Its protein content is animal-sourced.

6- Does Serious Mass have sugar?

Yes, Serious Mass contains sugar. Each serving contains 20g of sugar.

7- Does Serious Mass contain whey?

Yes, Serious mass uses whey protein concentrate and sweet whey in its Protein Blend.

8- Does Serious Mass contain steroids?

No, Serious Mass does not contain steroids or any banned substances.

9- What is the best flavor of Serious Mass?

It depends on your taste. Vanilla, Chocolate, and Chocolate Peanut Butter are popular among Serious Mass consumers.

10- Will Serious Mass make me fat?

Each serving of Serious Mass delivers 1250 calories. If you take it every day without doing any form of exercise, it can make you gain weight in the form of fat, not lean muscle.

11- Is Serious Mass FDA-approved?

No, Serious Mass is not FDA approved. 

12- Does Serious Mass come with a scoop?

Yes, a scoop is included in the package.

13- Does Serious Mass have creatine?

Yes, each serving gives you 3000mg of creatine monohydrate.

14- How much protein does Serious Mass have?

Each serving (2 heaping scoops) supplies your body with 50g of its Protein Blend.

15- How long does one box of Serious Mass last?

It depends on your consumption. The 12lb bag has 16 servings, while the 6lb tub has 8 servings. 

16- How long does it take to see results from Serious Mass?

It all depends on your training program, diet, and lifestyle. Some users reported that they gained weight in as little as 1 to 3 weeks.

17- Does Serious Mass cause acne?

It varies from one individual to another. Some users reported that they experienced acne breakouts after taking Serious Mass, while some did not encounter such issues.

18- How many scoops of Serious Mass should I take?

The recommended serving size requires 2 heaping scoops. You may adjust this according to your mass-building needs.

19- How much Serious Mass should I take per day?

You may take 1 to 2 servings per day, depending on your mass-gaining needs.

20- Should I take Serious Mass before or after working out?

Serious Mass is best taken after working out.

21- What is the Serious Mass scoop’s size in cups?

Serious Mass’ scoop holds 8 ounces of powder, so approximately 1 full-sized cup. 

22- What is the Serious Mass scoop’s size in grams?

According to its nutritional label, 2 heaping scoops contain 334g of powder. So, one scoop can hold approximately 167g.

23- How many calories do you get with each scoop of Serious Mass?

1 serving (2 heaping scoops) delivers 1250 calories. One scoop provides roughly 625 calories.

24- Does Serious Mass expire?

The manufacture date and expiration date are both printed on the tub/bag. The product has a 2-year shelf life.

25- When is the best time to take Serious Mass?

Serious Mass is best taken in the morning if you are in a rush. It also works great when consumed right after working out or before heading to bed.

26- How much water do you need to fix up a serving of Serious Mass?

Mix it with 24 fl.oz. of water, milk, or beverage of your choice.

27- How can I make Serious Mass taste better?

Mixing it with milk creates a rich-tasting shake. You may also try adding some peanut butter, cereal, or oats. Some even throw in a few slices of fresh/frozen fruits, such as bananas or strawberries.

28- Do I still need to take a protein shake even if I’m using Serious Mass?

It depends on your physique-refining goals. Serious Mass already delivers a whopping 50g of protein per serving.

29- What are Serious Mass nutrition facts?

1 serving (2 scoops) delivers:

1250 calories

254g carbohydrates (maltodextrin, sucralose)

50g protein (whey protein concentrate, calcium caseinate, egg whites, sweet whey)

4g fat

3000mg Creatine monohydrate

500mg L-glutamine

250mg Inositol

5mg PABA

26 vitamins and minerals

30- Who should use Serious Mass?

Serious Mass is ideal for people who are looking to increase their caloric intake for gaining weight and building lean muscle.

31- Is Serious Mass good for ladies?

Yes, it is suitable for ladies who are planning to gain weight. 

32- Is Serious Mass good for skinny guys?

Yes, Serious Mass is suitable for skinny guys looking to build muscle mass.

33- Can a serving of Serious Mass replace a full meal?

Strictly speaking, Serious Mass gives you roughly the same amount of calories you get in a full meal. But using it to replace all your meals is not recommended.

Is Serious Mass the mass gainer you’ve been looking for?

Optimum Nutrition’s Serious Mass is a crowd favorite when it comes to supporting weight gain and muscle growth. 

Each creamy serving loads you up with 1250 calories, plus a massive 50g of protein to support your muscle-building goals – not to mention its 26 vitamins and minerals, creatine monohydrate, L-glutamine, and PABA content. 

If you are looking for a mass gainer that can help you enjoy serious muscle gains, Serious Mass won’t disappoint – order it here NOW!

Food in Play

My name is Johnny, and I struggled to gain mass in the past due to my metabolism and being very skinny. In this blog, I share the best reviews and advice when it comes to gaining weight and mass, for all the people that are struggling like I was.

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