Today question is : Should You Take a Mass Gainer Pre or Post Workout ?
If you are trying to gain weight, it makes sense that you need to be consuming more calories than you’re burning. Your body is only able to do three things depending on your activity levels and your diet – it will stay the same, get bigger, or get smaller.
At the very least, if you want to gain muscle, you should be consuming more calories than you’re burning and also consume a fair amount of protein every day.
Unfortunately, for some, consuming extra calories is a bit difficult. There are a variety of factors that come into play, such as a high activity level or a smaller appetite. Ideally, we’d all be getting the appropriate number of calories from food that is nutritionally dense – but this is a problem for some people.
That’s where the supplement industry has stepped in, offering additional calories in a form that is easy to use and affordable.
The following is a brief explanation of the benefits of using mass gainers and how to effectively use them. Hopefully, this will help you decide if it’s the right choice for you.
What Does a Mass Gainer Do?
Basically, what a mass gainer does is provide you with most of your daily calories in the form of a powder, which you put in milk or water to make a shake.
It was created as a simple solution to meet daily caloric intakes without having to consume more food than you’re comfortable with.
In order to benefit from a mass gainer, you must know how to use it correctly because if you don’t, it could result in body fat gain instead of muscle mass.
Mass Gainer Pre or Post Workout : How to Use a Mass Gainer ?
It’s actually a fairly straightforward process to use a mass gainer – and if you have ever used supplements such as whey protein or even chocolate milk powder, you should pretty much have a handle on how to do it.
In order to create your shake, you’ll combine the powder with water or milk – or whatever other liquid you want to use.
Most people use milk for the additional calories or because it’s creamier – but you can use whatever you prefer. Most of the time, powdered supplements don’t mix very well with a spoon, so you’ll want to have a blender or shaker cup to mix it. This will help you get rid of the lumps and make it easier to drink.
The number of scoops you use depends on what your nutritional targets are and the nutrition in the products you’re using.
Read the label to tailor your consumption to meet your daily nutritional targets.
Generally, most people use 1 to 2 scoops in their shakes. If you use more, it could result in a lumpy, thick shake, which can be difficult to choke down.
In addition to the number of scoops you should be using, the number of shakes you have in one day depends on your calorie needs and goals.
Try using a fitness app on your phone or tablet to track everything you’re eating or drinking. That will help you keep track of what you need throughout the day and also to check if you took mass gainer pre or post-workout.
When to Take a Mass Gainer
When you take your mass gainer depends on what type you’re using. They are typically tailored to be most effective at various times.
For most people, the timing really doesn’t matter, but if you’re looking to get the best from your nutrition, there are a couple of options in regard to the best time to drink a mass gainer.
If you want to take your mass gainer pre or post-workout, you want to find one that has a low fat and high carb content.
The carbs in these supplements drive your insulin, which means the amino acids are pushed to your muscles a bit quicker, which enhances muscle building and recovery.
However, the truth is that timing really doesn’t matter too much. The best thing is to make sure you focus on meeting your daily and weekly caloric intake goals.
Is a Mass Gainer Worth It ?
When it comes to weighing the advantages and disadvantages of a mass gainer, it comes down to one fairly simple question: Will you be able to meet your daily nutritional needs through food alone?
If you can honestly say yes, there’s no reason you should be using a mass gainer. However, if you tend to have difficulty meeting your nutritional needs/goals consistently, then a mass gainer is a wonderful way to close that gap.
They give you useful nutrition that is easy to use and affordable. In the end, whether or not you use a mass gainer – and when you use it – are both a matter of personal choice. However, if they fit your personal needs, then it’s worth trying.
Before you take the plunge though, do some research and figure out which ones are best for you and your personal needs and goals.