Having trouble getting arms like Hulk? Are you frustrated that you can’t train and make them grow because you don’t have access to a gym? If you answered yes and yes, then this post is...
Foolproof Guide to Getting Rid of Skinny Fat Once and For All! (Workout Plan + Nutrition)
With your shirt on, you look pretty regular. On the scale, the body mass index (BMI) says you are at the correct weight you should be at. So far, so good! But then… You take your...
Being skinny doesn’t automatically mean you’re gonna have a breeze getting ripped abs -- nuh-uh! It ain’t easy for a skinny guy to build a 6 pack, but it also ain’t impossible! How to...
13 Best Cable Back Workouts for a Wider, Toned, & Sexy Back!
In this post, I lay out 13 of the best cable workouts you can do for strengthening, toning, and building your back muscles in no time. I used to be too focused on exercising my biceps,...
Your neck is probably the last thing on your mind when you start working out. You wouldn’t see gym machines dedicated to targeting the neck. You also won’t hear trainers recommending...
There are three main male body types: ectomorph, mesomorph, and endomorph. Knowing your body type will help you tailor your workout routine and nutrition regimen to build your physique in the...
