You are reading this because you probably heard from the most jacked dude in your gym that casein is by far the best type of protein out there to gain weight, specifically muscle. Either that...
What’s the Difference Between a Mass Gainer and a Weight Gainer?
Gaining body weight or mass requires a constant caloric surplus. Meaning that you need to consume more calories than you burn. Keep this in mind, we add weight to our body in two ways: gain...
Who Should Use a Mass Gainer? Gaining muscle means you need to consume more food than you are used to. And, a mass gainer helps you achieve exactly that by providing you an easier way of meeting...
You might have heard some people say that mass gainers contain steroids. So… Do mass gainers really have steroids in their formula? The answer is a resounding NO! Mass gainers are simply food...
The first time I purchased a mass gainer for my bulking diet, I also had no idea if you had to drink it during your rest days. In this post, I shed some light on this age-old question so you can...
Is Creatine Good for Weight Gain? Does it Boost Muscle Growth?
You’ve probably heard of creatine and how bodybuilders hold it in high regard. Can creatine help you gain weight and build muscle? The answer is a big YES! In fact, a study published in 2003...
