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Looking to bulk up?
Finding the best protein to gain weight and muscle mass can significantly improve your results.
It can be challenging to manage a specific diet for weight gain, and this is where these supplements come into play.
When combined with regular exercise, you are bound to notice healthier muscle mass with less recovery time.
Comparison Chart
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Best Protein To Gain Weight and Muscle Mass
1. Optimum Nutrition Gold Standard Whey Protein Powder
Optimum Nutrition is one of the top-recommended brands when it comes to gaining muscle mass.
The Gold Standard Whey Protein Powder contains a unique blend of ingredients synthesized explicitly for improved performance.
Not only is it recommended for average gym-goers, but it is also explicitly formulated to be beneficial for athletes.
Review
The most notable feature of this protein powder is that it is a 100% whey blend.
You’ll find that there are 24 grams of blended protein, which also contains whey peptides as well as whey protein isolate.
Both of these ingredients are useful for supporting lean muscle mass production with a regular workout regime.
The formula also includes over five grams of BCAAs, an essential component of healthy muscle mass.
When you ingest a shake, your body will be encouraged to absorb the naturally occurring BCAAs to nourish your muscles sufficiently.
This component is also beneficial for reducing your recovery time in between workouts.
Without substantial protein, you will feel more sore for longer, which can put a damper on reaching your goals quickly.
Each serving has as little as one to three grams of sugar and as few as three to four grams of carbs.
If you are on the keto diet or have other dietary restrictions, this protein powder is a fantastic addition.
During manufacturing, the powder goes through a process specifically designed to make it easy to mix.
Whether you are combining it in a shake or drinking it with milk or water, it is unlikely to cause lumps and clumps.
This feature also makes it ideal for people who use shaker bottles, as the mixture will be smooth and ready to drink.
One of the more unique components of the formula is that it is specifically designed for athletes.
Each ingredient has been independently tested to ensure it doesn’t contain banned substances.
Hence, you can guarantee you are getting the highest quality support from a delicious and easy-to-mix protein powder.
The Optimum Nutrition Gold Standard Whey Protein Powder is ideal for beginners and experienced weightlifters.
You can enjoy a shake first thing in the morning, before exercise, or as a recovery beverage afterward.
Regardless, it is synthesized to help kickstart your muscle building and recovery process.
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| PROS | CONS |
|---|---|
| ✅ No sucralose in Double Chocolate | ❌ Best if consumed cold |
| ✅ Mixes extremely well | ❌ Could cause stomach upset |
| ✅ Improves satiety | |
| ✅ Has limited sugar content |
2. Orgain Organic Plant-Based Protein Powder
Organic protein powder has become increasingly popular as gym enthusiasts have become more aware of what they are consuming.
The Orgain Organic Plant-Based Protein Powder is a delicious travel-friendly option sourced from natural ingredients.
It is likely one of the most comprehensive formulas with organic ingredients for you to consider.
Review
If you are the type of person who prefers making their protein shakes at the gym, this product is ideal.
Instead of arriving in a giant tub, you will have a travel pack with individual pouches to mix with your beverage.
You will also find that there are a wide variety of flavors from which you can choose, including:
- Standard vanilla
- Chocolate and vanilla bean
- Natural unsweetened
- Vanilla and chocolate peanut butter
- Vanilla and peanut powder
- Vanilla and superfoods
Each pouch contains up to 21 grams of organic plant-based protein, which is its most significant feature.
Instead of using animal protein, you will be consuming chia seeds, pea protein powder, and brown rice.
There are also five grams of net carbs and zero grams of sugar, making it the ideal option for keto-friendly diets.
If you are looking for weight gain, this might not be the best option, as it contains only 150 calories per serving.
To get more significant gains, you will have to consume multiple shakes throughout the day.
Thankfully, it is quick to make because you can easily mix it with an assortment of beverages, from water to milk.
Apart from drinking the formula, it can also be the perfect partner for an assortment of recipes.
You can add Orgain Organic Plant-Based Protein Powder to cookies, brownies, cakes, and muffins for a protein boost.
All of the ingredients in the formula are impressively sourced and certified as USDA organic.
You will also find that it is entirely vegan and doesn’t contain any gluten, soy, or GMOs.
Fortunately, there aren’t any artificial ingredients, which help boost its clean and healthy taste.
Again, you can put this formula to good use in several ways, apart from before and after your workout.
It is an excellent source of on-the-go nutrition for the whole family as well as a snack replacement throughout the day.
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| PROS | CONS |
|---|---|
| ✅ Assists with cravings | ❌ Could cause bloating |
| ✅ Boosts energy levels | ❌ Chalky texture |
| ✅ Quick-digesting protein | |
| ✅ Great for kids |
3. Isopure Low Carb Protein Powder
The next on our best protein to gain weight and muscle mass list is the the Isopure Low Carb Protein Powder
This powder is among the cult favorite among keto enthusiasts because of its revolutionary formula.
It helps promote healthier weight and muscle gain with plenty of protein and reduces your overall carb intake at the same time.
With an assortment of flavors and high mixability, it is an excellent option for everyday consumption.
Review
The first thing we noticed with this recipe is that it has some of the unique flavors we have seen in protein powders.
You have the option to choose from Apple Pie, Banana Cream, Chocolate Peanut Butter, Coffee, Dutch Chocolate, Pineapple Orange Banana, Toasted Coconut, and many more.
Along with its assortment of flavors, this recipe is packed with many essential vitamins, minerals, and protein for full nutrition.
The powder is reinforced with vitamin C and Zinc to boost your immune system for additional protection.
You will also find that it contains vitamin E, assisting with healthier skin, hair, and nails.
When it comes to working out, you will love the 100% whey protein isolate component, which is a high-quality protein source.
Every serving provides you with 25g of whole protein, ideal for building muscle and improving recovery.
After implementing this shake in your daily regime, you will find that you can work out more often to achieve your end goals faster.
Also, there are zero-carb options available, particularly for adhering to strict dietary conditions.
The Isopure Low Carb Protein Powder’s most significant benefit is that it is highly adaptable to anyone’s lifestyle.
You can choose to use it as a pre- or post-workout supplement or as a snack replacement throughout the day.
It’s delicious enough to use as a breakfast replacement, especially if you are prone to skipping that meal.
With the help of the added minerals and vitamins, you will be effortlessly nourishing the essential parts of your body.
There are many physical benefits you could experience, including increased energy.
You will also find over five grams of BCAAs, zero sugars, four grams of glutamine, and up to 100 calories.
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| PROS | CONS |
|---|---|
| ✅ Smooth viscosity | ❌ Poorly sealed |
| ✅ Solid nutritional breakdown | ❌ Coconut lacks flavor |
| ✅ Useful for keto diets | |
| ✅ Appealing flavors |
4. Body Fortress Whey Protein Powder
The Body Fortress Whey Protein Powder is a fantastic solution if you are lacking essential proteins and BCAAs.
The unique recipe is formulated to assist your body with managing healthy muscle mass and have improved recovery.
With flavors ranging from vanilla to banana, it is a highly adaptable recipe to match picky appetites.
Review
By implementing this whey protein powder, you will be able to customize the way your body uses its nutrition.
You can quickly adapt this formula as a pre-workout supplement or for post-workout recovery.
It is also a delicious option for a breakfast replacement or as a calorie-rich mid-day snack.
Maximizing your workout routines will be much simpler with this formula’s high concentration of protein per serving.
You’ll consume up to 60 grams of protein with two scoops, which accounts for 120% of the average daily intake.
Alternatively, you can use a single scoop and have 200 calories and 60% of your total protein intake.
Compared to other protein powders, this contains higher-quality ingredients derived from trusted sources.
Each serving has 12g of natural BCAAs from protein, as well as gluten-free and aspartame-free components.
With the addition of amino acids and creatine, you will experience a significant improvement in training recovery and performance.
The amino acid profile is likely the most impressive feature of this formula.
There’s Histidine, Isoleucine, Leucine, Lysine, Methionine, Cysteine, Glycine, Glutamic Acid, and more.
Also, all traces of L-Tryptophan are naturally occurring and not added to the formula.
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| PROS | CONS |
|---|---|
| ✅ Highly adaptable serving sizes | ❌ Contains too much cholesterol |
| ✅ Mixes easily | ❌ Excessive sweetness |
| ✅ Has an adequate flavor profile | |
| ✅ Useful as a meal replacement |
5. Dymatize ISO 100 Whey Protein Powder
Your protein shake should be equally as delicious as it is beneficial for your overall health and performance.
The Dymatize ISO 100 Whey Protein Powder takes standard recipes to a new level, providing fast-digesting protein.
It is formulated to give your body the essential foundation for boosting healthy muscle mass and reducing recovery time.
Review
The incredible number of flavors from this brand is what makes them one of the most popular options.
You will find an assortment of unique combinations, including Orange Dreamsicle, Cocoa Pebbles, Fruity Pebbles, and Chocolate Caramel.
Whether you want to make an indulgent shake or a quick pre-workout drink, the options are endless.
Regarding the formula, there’s plenty of benefits for you to consider.
Each tub contains 24 servings with 100% whey protein isolate, which provides 25 grams of protein.
You’ll also be consuming just under three grams of Leucine combined with over five grams of BCAAs.
As an added benefit, the delicious flavors have less than one gram of fat and sugar per serving.
If you are on a strict diet, this is one of the best mass gainers to consider.
Also, it is gluten-free with less than 0.5g of lactose, making it fast-digesting and easier on your GI tract.
The fine powder is effortless to mix, too, so it is the perfect option for at-home or at-gym use.
There are fewer than 120 calories per serving, allowing you to build clean muscle mass at your own pace.
Still, this also means this protein powder isn’t the best option for weight gain unless you consume multiple shakes daily.
A unique concept of this formula is that the whey protein is hydrolyzed, contributing to absorption.
You’ll find that this recipe is easier to digest and absorb without stomach discomfort compared to other powders.
There is also a lower chance that you’ll experience bloating and excessive gas.
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| PROS | CONS |
|---|---|
| ✅ Incredible flavors | ❌ Could be too sweet |
| ✅ Doesn’t cause stomach upset | ❌ Poorly designed packaging |
| ✅ No chalky texture or taste | |
| ✅ Very easily mixed |
Which Is the Best Protein To Gain Weight and Muscle Mass?
With its high protein and calorie content, the Isopure Low Carb Protein Powder is the best protein to gain weight and muscle mass.
Used correctly, it won’t cause stomach upset, proving the formula is easily absorbed by your body.
Also, it comes in several great-tasting flavors that can be enjoyed as your morning, mid-day, or post-workout recovery snack.
