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Isn’t it frustrating when it feels like you’re not making any progress despite your efforts? I’ve been there, buddy! Fortunately, there’s a “magic potion” that can ramp up your gym performance — pre-workout supplements.
Taking a pre-workout supplement can help you unleash your maximum performance in the gym. The problem with some pre-workout formulas out here, however, is that they may contain artificial chemicals or additives that can do more harm than good.
You might spend an entire day reading labels just to find out which is the most natural pre-workout supplement available. But, you don’t have to worry about it anymore because that’s exactly what we did.
In this list, you’ll see 7 of the best natural pre-workout supplements that can boost your exercise output – without relying on synthetic ingredients.
Do you think the organic pre-workout you were eyeing at the store made it in this list? Let’s find out.
7 Best Natural and Organic Pre-Workout Supplements at a Glance:
- Best Overall: Naked Energy
- Best Flavor Variety: Legion Pulse
- Best for Focus and Alertness: RARI Nutrition Infinity
- Best Amino Acid Content: RSP AminoLean
- Best Antioxidant Content: Red Leaf Pre-Workout Energizer
- Best Plant-Based Formula: Organic Muscle Organic Pre-Workout
- Zero Caffeine Content: Genius Pre-Workout Powder
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BEST OVERALL: Naked Energy 232g
- Nutrition per serving:
2g CarnoSyn Beta-Alanine
1g Creatine Monohydrate
1g AjiPure L-Arginine
200mg Caffeine
Vitamin C
B vitamins
- Number of servings: 50
- Ingredients: Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12, Folate, Calcium, Beta Alanine, Creatine Monohydrate, L-Arginine, and Caffeine
- Type: Powder
- Size: 8.2 OZ ( 232 G)
| WHAT WE LIKE + | WHAT WE DON’T LIKE – |
|---|---|
| ✅ 50 servings per tub | ❌ Limited flavors |
| ✅ Zero sugar and carbs | |
| ✅ Zero added sugars, fillers, sweeteners, colors, or flavors | |
| ✅ Available in an Unflavored variant |
Compared to some pre-workout supplements packed with all kinds of ingredients, Naked Energy settles with just 10 ingredients to help boost your exercise performance.
This pre-workout supplement starts off by giving you 2g of CarnoSyn Beta-Alanine per serving. Beta-alanine works by boosting concentrations of carnosine in your muscle, which helps improve endurance and minimizes muscle fatigue.
Naked Energy also has 1g of creatine monohydrate per serving, which delays the onset of muscle soreness and boosts muscle volume.
You also get 1g of AjiPure L-Arginine, which raises nitric oxide levels in your body. This leads to stronger blood flow and massive muscle pumps during exercise.
The formula is completed by 333mg of vitamin C, which may help support immune function. This is paired with effective doses of B vitamins, which are needed for producing energy and fighting off feelings of fatigue.
Naked Energy has two variants: Fruit Punch and Unflavored. The Unflavored variant will go well with your favorite smoothies, fruit juices, cereal, oatmeal, or protein shakes.
Verdict
| It’s quality over quantity with Naked Energy. This clean pre-workout is as clean as it can get, with only 10 natural and proven ingredients that support athletic performance. However, there’s just Fruit Punch and Unflavored versions, so you don’t have that much flavor choices to select from. |
BEST FLAVOR VARIETY: Legion Pulse 498.96g
- Nutrition per serving:
8g L-Citrulline DL-Malate 2:1
3.6g CarnoSyn Beta-Alanine
2.5g Betaine anhydrous
350mg Caffeine anhydrous
350mg L-Theanine
300mg AlphaSize Alpha-Glyceryl Phosphoryl
Choline (GPC) 50%
- Number of servings: 21
- Special Ingredients: L-Citrulline, Creatine
- Type: Powder
- Size: 1.1 LBS (498.96 G)
| WHAT WE LIKE + | WHAT WE DON’T LIKE – |
|---|---|
| ✅ Available in a Caffeine-free Tropical Punch variant | ❌ There are some Amazon reviews saying that the powder clumps up and is hard to dissolve in water |
| ✅ Offered in 5 different flavors | |
| ✅ Uses natural flavors and sweeteners |
When it comes to picking the right pre-workout supplement, better go with something that keeps your taste buds excited. I’ve found that the more I like how it tastes, the more consistent I am at taking my supplement. And maybe this natural pre-workout will do the same for you.
Legion Pulse has a blend of natural performance-boosting ingredients, and comes in 5 different flavors: Cherry Limeade, Fruit Punch, Green Apple, Sour Candy, and Tropical Punch, which is caffeine-free.
Each serving of Legion Pulse has 8g of L-Citrulline DL-Malate 2:1, which may help reduce muscle fatigue.
You also get 3.6g of CarnoSyn Beta-Alanine and 2.5g Betaine anhydrous, which work together in boosting athletic performance, increasing energy, and enhancing muscle endurance.
Aside from supporting performance, Legion Pulse also helps keep your mind sharp and alert.
A serving gives you 350mg of caffeine anhydrous, 350mg L-Theanine, and 300mg of AlphaSize Alpha-Glyceryl Phosphoryl Choline GPC (50%). These nutrients help clear away brain fog and increase your alertness, allowing you to enjoy laser-like focus while you exercise.
Verdict
| With the range of flavors, Legion Pulse looks like the best all natural pre-workout supplement for those who have picky taste buds. It features a straightforward blend of natural ingredients that boost workout performance. Some users, however, report to have experienced clumping or some trouble mixing the powder. |
BEST FOR FOCUS AND ALERTNESS: RARI Nutrition Infinity 234g
- Nutrition per serving:
175mg Caffeine
220mg N-Acetyl-L-Tyrosine
750mg Agmatine sulfate
3g L-Citrulline Malate
1.6g Beta Alanine
2.5mg Black pepper extract
B vitamins
- Number of servings: 30
- Special Ingredients: Creatine
- Ingredients: Thiamin, Riboflavin, Vitamin B6, Vitamin B12, Caffeine Anhydrous, N-Acetyl-L-Tyrosine, Agmatine Sulfate, L-Citrulline Malate, Beta Alanine, Black Pepper Extract, Natural Flavors, Citric Acid, Silicon Dioxide, Calcium Silicate, Stevia Extract, Beet Powder
- Type: Powder
- Size: 234 G
| WHAT WE LIKE + | WHAT WE DON’T LIKE – |
|---|---|
| ✅ Available in 3 flavors | ❌ Some users report experiencing crashes, jitters, or nervousness after taking the supplement (most likely due to its caffeine content) |
| ✅ Relatively high caffeine for boosting alertness |
Ever had days when you just don’t feel pumped up or focused during exercise? The right pre-workout supplement for you should boost your physical strength AND mental energy at the same time.
RARI Nutrition Infinity helps increase your alertness, focus, and concentration with 175mg of caffeine per scoop. It will turbocharge your brain function, making it easier for you to start and end your sweat sesh with high levels of focus.
This pre-workout supplement also delivers 220mg of N-Acetyl-L-Tyrosine, which may help uplift your mood and fight off mental stress.
RARI Nutrition Infinity helps you maximize your athletic performance by giving you 750mg of Agmatine sulfate. It increases nitric oxide levels in your body, which expands your blood vessels. This makes way for long-lasting muscle pumps and better blood circulation.
The formula also contains 1.6g of Beta-alanine and 3g of L-Citrulline Malate, which work together in delaying the onset of muscle fatigue and speeding up intra-workout muscle recovery.
Completing the formula is 2.5mg of black pepper extract, which may help boost the absorption rate of all the other ingredients.
RARI Nutrition Infinity is available in Blue Raspberry, Sour Gummy Worm, and Strawberry Lemonade.
Verdict
| Staying sharp and alert during exercise is a must if you want to make the most out of your workouts. If you need a healthy pre-workout drink that pumps up your focus with caffeine, RARI Nutrition Infinity can help. Just be aware that some users reported experiencing crashes or jitters after taking this pre-workout supplement. |
BEST AMINO ACID CONTENT: RSP Vegan AminoLean 225g
- Nutrition per serving:
5g Amino Acid Blend
1.5g Weight Management Blend
130mg Natural Energy and Focus Blend
- Number of servings: 25
- Special Ingredients: Carnitine
- Type: Powder
- Size: 7.94 OZ (225 G)
| WHAT WE LIKE + | WHAT WE DON’T LIKE – |
|---|---|
| ✅ Available in 3 flavors | ❌ Some users find the flavors rather unappealing |
| ✅ Contains 11 amino acids | |
| ✅ Zero calories and sugar |
Your body needs a steady supply of amino acids to build lean muscle tissue – and the 11 amino acids in RSP Vegan AminoLean can help you with that.
Each serving of RSP Vegan AminoLean provides you 5g of its Amino Acid Blend.
This blend features Taurine, CarnoSyn Beta-alanine, L-Glutamine, L-Arginine, L-Leucine, L-Citrulline, L-Isoleucine, L-Valine, L-Phenylalanine, L-Threonine, and L-Methionine.
Aside from supporting muscle growth and recovery, these amino acids may help boost muscle endurance, improve your mood, and protect against muscle wastage.
If your goal is to lose unwanted weight, RSP Vegan AminoLean looks like a promising pre-workout supplement to use.
It has a Weight Management Blend (1.5g per serving), which contains L-Carnitine L-Tartrate, Conjugated Linoleic Acid, green tea extract, and green coffee extract.
These ingredients work together in speeding up your metabolic rate, increasing energy expenditure, and aiding in the maintenance of normal blood pressure values.
To fuel your performance, this pre-workout supplement has a Natural Energy and Focus Blend (130mg per serving). It contains InnovaTea natural caffeine from tea, guarana, and organic matcha.
These nutrients supply your body with a quick boost of energy and focus, helping you make the most out of your workout sessions.
RSP Vegan AminoLean has three flavors: Cucumber Lemon, Mango, and Pineapple Coconut.
Verdict
| Increasing your intake of protein and amino acids is a must if you want to build more muscles. RSP Vegan AminoLean’s Amino Acid Blend gives you a host of amino acids that can support your muscle-building goals. While this all natural pre-workout supplement is available in 3 flavors, there are some users who are not so happy with flavor profiles. |
IMPRESSIVE ANTIOXIDANT CONTENT: Red Leaf Pre-Workout Energizer 162g
- Nutrition per serving:
1g L-Glutamine
1g CarnoSyn Beta-Alanine
500mg L-Arginine Alpha-ketoglutarate
500mg L-Leucine
250mg L-Isoleucine
250mg L-Valine
200mg Cranberry extract
80mg Green tea extract
50mg Raspberry ketone
40mg Caffeine
- Number of servings: 30
- Special Ingredients: Amino Acid, Glutamine
- Type: Powder
- Size: 0.36 LBS (162 G)
| WHAT WE LIKE + | WHAT WE DON’T LIKE – |
|---|---|
| ✅ Contains cranberry and green tea extracts, plus raspberry ketones that are rich in antioxidants | ❌ Some users feel an intense tingly sensation after drinking the supplement (brought about by its beta-alanine content) |
| ✅ 1000mg of BCAAs per serving | |
| ✅ Relatively low caffeine content (40mg per serving) | |
| ✅ Zero sugar and carbs |
Having antioxidants in your pre-workout drink is always a good thing.
Red Leaf Pre-Workout Energizer has 200mg of cranberry, 80mg of green tea, and 50mg of raspberry ketones. These natural extracts are loaded with antioxidants, which help protect your body against free radicals that cause cell damage, oxidative stress, and premature aging.
This natural pre-workout supplement delivers 1000mg of BCAAs (Branched Chain Amino Acids) and 1g of Glutamine, which help speed up recovery and protect your muscles against catabolism. BCAAs may also be used as a source of energy to fuel your workouts.
Red Leaf Pre-Workout Energizer contains 1g of CarnoSyn Beta-Alanine, which helps buffer lactic acid buildup in your muscles during exercise.
You also get 500mg of L-Arginine Alpha-ketoglutarate, which boost nitric oxide levels in your system. Nitric oxide relaxes your blood vessels, making way for better flow of blood, oxygen, and nutrients throughout your system.
Lastly, this pre-workout supplement gives you 40mg of caffeine anhydrous – that’s roughly half the amount of caffeine you get in a cup of coffee.
Caffeine helps keep your mind sharp and alert during exercise, and provides you with an extra boost of energy at the same time.
Verdict
| Antioxidants are excellent allies for improving your physique. Red Leaf Pre-Workout Energizer contains good amounts of antioxidants, plus a blend of natural performance-enhancing compounds to support your fitness goals. Just be mindful that some users experienced intense tingling sensations every time they drink this pre-workout supplement. It’s most likely caused by the beta-alanine content. |
BEST PLANT-BASED FORMULA: Organic Muscle Organic Pre-Workout 160mg
- Nutrition per serving:
2786mg Vascularity and Pump
2042mg Energy, Focus and Stamina
474mg Metabolic Boost
320mg Natural Flavoring
- Number of servings: 20
- Top Ingredients: Certified Organic Pomegranate, Certified Organic Beet Root, Certified Organic Blueberry, Certified Organic Goji Berry, Certified Organic Maca Root, Certified Organic Coconut Water, Certified Organic Ginseng, Certified Organic Green Coffee Extract, Certified Organic Eleuthero Root
- Allergen: Gluten Free, Dairy Free, Soy Free
- Type: Powder
- Size: 5.64 Oz (160 G)
| WHAT WE LIKE + | WHAT WE DON’T LIKE – |
|---|---|
| ✅ Relies mostly on plant, vegetable, and fruit extracts | ❌ Only available in Lemon Berry |
| ✅ Naturally flavored | ❌ Some users reported to experience an upset stomach |
| ❌ There are reviews mentioning how this supplement has an unpleasant, earthy taste |
For vegans and vegetarians, finding a true plant-based pre-workout supplement can be a challenge. This is where Organic Muscle Organic Pre-Workout enters the scene.
Organic Muscle Organic Pre-Workout brings together an exhaustive blend of certified organic herbs, veggies, fruits, berries, and plant extracts – each one with a unique contribution towards boosting your athletic performance.
This herbal pre-workout supplement starts off by giving you 2786mg of its Vascularity and Pump Blend, which contains certified organic pomegranate, beet root, goji berry, and blueberry.
These fruits contain antioxidants and nitrates that may help boost nitric oxide levels. By doing so, your blood vessels slowly expand to allow more blood to flow throughout your system. This also triggers massive muscle pumps that last for hours.
Up next is this supplement’s Energy, Focus and Stamina Blend (2042mg per serving). It’s jam-packed with certified organic maca root, coconut water, ginseng, eleuthero root, yerba mate, green coffee bean, cordyceps, rhodiola rosea, and aloe vera.
These botanicals are loaded with natural nutrients and vitamins that may help fight off fatigue, while boosting mental acuity and increasing energy production.
These plant extracts also provide extra protection against mental stress, helping you stay focused on your high-intensity reps and sets with ease.
Organic Muscle Organic Pre-Workout also seems like your best bet if you are trying to lose excess weight.
It features a Metabolic Boost Blend (474mg per serving), which has certified organic matcha green tea, green tea, acai, cranberry, strawberry, and raspberry.
These plant extracts help speed up your body’s fat-burning processes, giving you an easier time achieving that lean and fit physique that you’ve always wanted.
The formula is completed by its Natural Flavoring Blend (320mg per serving), which features certified organic strawberry, triple berry, and lemon flavors.
Organic Muscle Organic Pre-Workout is only available in Lemon Berry flavor.
Verdict
| If you are on the lookout for a serious pre-workout supplement that fits your vegan or vegetarian lifestyle, Organic Muscle Organic Pre-Workout is a smart choice. All its plant extracts are certified organic, so you don’t have to worry about consuming any synthetic additives or sweeteners — this might just be the healthiest pre-workout supplement out there! As a heads up, there are some users who say that this pre-workout supplement can cause an upset stomach at times. |
ZERO-CAFFEINE FORMULA: Genius Pre Mind-to-Muscle Pre-Workout Powerhouse
- Nutrition per serving:
6g L-Citrulline Malate 2:1
2g CarnoSyn Beta-Alanine
2g Betaine Anhydrous
1g L-Tyrosine
1g L-Arginine
1g Taurine
600mg AlphaSize (50% Alpha GPC)
HICA (a-Hydroxyisocaproic Acid)
150mg ElevATP
100mg Rhodiola rosea
30mg Theobromine
25mg AstraGin
10mg Huperzia serrata
- Number of servings: 20
- Special Ingredients: L-Citrulline
- Ingredients: L-Citrulline Malate 2:1, CarnoSyn Beta-Alanine, Betanine Anhydrous, L-Tyrosine, L-Arginine, Taurine, AlphaSize (50% Alpha GPC), HICA (a-Hydroxyisocaproic Acid), Rhodiola rosea {root} {Std. to 3% Salidrosides), ElevATP (Ancient peat and apple [fruit] extract as Malus domesticus), Theobromine
- Type: Powder
- Size: 11.11 OZ (315 G)
| WHAT WE LIKE + | WHAT WE DON’T LIKE – |
|---|---|
| ✅ Boosts energy and focus without using caffeine or stimulants | ❌ Only available in Sour Apple (Grape Limeade is out of stock on Amazon) |
| ❌ A bit on the pricey side compared to others in this list | |
| ❌ There are reviews mentioning how this supplement triggered intense tingling and itching, most likely due to its beta alanine content |
Most pre-workout supplements today are loaded with lots of caffeine. If you have a low caffeine tolerance, you end up experiencing nasty side effects, such as crashes, jitters, or nervousness.
Genius Pre Mind-to-Muscle Pre-Workout Powerhouse helps you stay focused and in the zone by bringing together a dynamic blend of natural ingredients and extracts – you won’t find any caffeine or stimulants on its nutritional label!
This pre-workout supplement relies on L-Tyrosine, Taurine, Theobromine, AlphaSize, Huperzia serrata, and Rhodiola rosea to promote cognitive function, boost alertness, and elevate your mood. These nutrients do not cause any unwanted side effects, such as crashes or tension.
After boosting your brain function, Genius Pre Mind-to-Muscle Pre-Workout Powerhouse gets to work in improving your athletic performance.
Its formula contains L-Citrulline Malate 2:1, CarnoSyn Beta-alanine, Betaine anhydrous, L-Arginine, ElevATP, and HICA. These compounds help you last longer in the gym by buffering the buildup of lactic acid in your muscles.
These nutrients also help boost nitric oxide levels in your body, which triggers monstrous muscle pumps while working out.
Genius Pre Mind-to-Muscle Pre-Workout Powerhouse is available in Sour Apple flavor (Grape Limeade is unavailable on Amazon).
Verdict
| Genius Pre Mind-to-Muscle Pre-Workout Powerhouse is a good choice if you’re steering clear from caffeine or stimulants. It only uses natural compounds and extracts to sharpen your memory and boost your alertness during exercise. Just be aware that some users said they experienced an intense tingling sensation after drinking this supplement. |
Pros and Cons Between Using Natural Pre-workout Supplements and Traditional Pre-workout Supplements:
The main difference between taking organic pre-workout supplements and traditional pre-workout supplements is their ingredients.
Organic pre-workout supplements do not contain any artificial additives, flavors, sweeteners, or colors. This can affect their taste and mixability – which is why there are a few users who are quite unhappy with the taste and texture of natural pre-workout formulas.
Some organic pre-workout supplements may also come at a higher price, especially if they use certified organic ingredients.
When Is It Best to Drink Your Pre-Workout Shake?
As its name implies, pre-workout drinks are best consumed a few minutes before you exercise. This gives your body enough time to absorb its nutrients and let you experience the performance-boosting effects that your supplement promises.
For best results, make sure to stay hydrated and to follow the suggested serving size.
What To Consider When Choosing Natural and Organic Pre-Workout Supplements:
First of all, you need to check your supplement’s nutritional label and have a look at what kind of performance-boosting ingredients you are getting.
It would be great if your pre-workout supplement contains nitric oxide boosters to give you vascular pumps, amino acids to support muscle growth, nootropic agents to improve your focus, and performance-boosting compounds to help you last longer in the gym. Look for Agmatine sulfate, Beta-alanine, Creatine monohydrate, or Betaine on your product’s label to enjoy these benefits.
If your goal is to lose unwanted weight, you might want to choose a pre-workout supplement that contains natural fat-burning agents that speed up your body’s metabolism. Examples of these are green tea, CLA, or L-Carnitine.
If you just need moderate amounts of energy for your exercise, you might want to stay away from products that contain stimulants or caffeine.
Read product reviews to gauge if your pre-workout supplement tastes great and will keep you longing for more – or if it will end up being a frustrating chore to drink.
FINAL THOUGHTS
For those who want to veer away from pre-workout products that contain artificial chemicals, your best bet would be to choose a natural, organic, or vegan-friendly formula.
For no-nonsense pre-workout support, Naked Energy is a smart choice as it only contains 10 natural, proven ingredients that can boost your exercise performance.
Legion Pulse looks like a winner if you want a variety of flavors to choose from. It has 5 different variants, including an Unflavored version that you can mix with your smoothies, shakes, juices, or cereals.
If you are in need of powerful nootropic support, RARI Nutrition Infinity seems ready for the job. Just one scoop gives you 175mg of caffeine, which is roughly the same amount you get by drinking 2 full cups of coffee.
For those who are trying to meet their high daily intake of amino acids, RSP AminoLean will work great. Each serving gives you 5g of its Amino Acid Blend that can support lean muscle growth, repair, and recovery.
Look young and feel young by supplying your body with rich amounts of antioxidants. Red Leaf Pre-Workout Energizer contains raspberry ketones, cranberry, and green tea extracts. These supply your body with antioxidants that help defend against invading free radicals and external threats.
For serious vegans and vegetarians, you can’t go wrong by choosing Organic Muscle Organic Pre-Workout. It relies mostly on certified organic plant, botanical, fruit, and veggie extracts to help you push yourself to the limit during exercise.
Lastly, if you are not keen on consuming a supplement that contains stimulants, Genius Pre Mind-to-Muscle Pre-Workout Powerhouse is a great alternative. It does not contain any caffeine from coffee or tea, so you don’t have to worry about dealing with crashes, jitters, or tension.
So, have you decided which all natural pre-organic supplement you’ll grab on your next grocery run?
