Table of Contents
Having trouble sorting out the best mass gainers that are also loaded with creatine?
In this list, we bring together 5 hard-hitting weight gain shakes that are also enhanced with creatine – which may help maximize muscle strength and volume.
5 Best Mass Gainers with Creatine at A Glance:
- Best Overall: Optimum Nutrition Serious Mass 6lb
- Best Bang for Your Buck: Dymatize Super Mass Gainer 6lb
- Highest Creatine Content: MuscleTech Mass Tech Elite 7lb
- Lowest Fat and Sugar Content: Carnivor Mass 5.98lb
- Best Creatine Absorption: GNC AMP Mass XXX Mass Gainer 6.20lb
Comparison Chart
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BEST OVERALL: Optimum Nutrition Serious Mass 6lb
- Nutrition per serving:
1250 calories
50g protein
252g carbohydrates
4.5g fat
3g creatine monohydrate - Number of servings: 8
- Top 3 Ingredients: Maltodextrin, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Sweet Dairy Whey, Egg Albumen), Natural and Artificial Flavors
- Allergen: Milk, Soy, Eggs, Wheat
- Type: Powder
- Size: 6 LBS ( 2.72KG)
| WHAT WE LIKE + | WHAT WE DON’T LIKE – |
|---|---|
| ✅ Features a blend of fast-, medium-, and slow-digesting protein sources | ❌ Only 8 servings per 6lb tub |
| ✅ Contains 26 vitamins and minerals, and Medium Chain Triglycerides | ❌ Rather high sugar content (20g) |
| ✅ 500mg L-Glutamine per serving | |
| ✅ Available in 4 flavors |
Optimum Nutrition’s Serious Mass is already a household name in the world of weight gain shakes. It features a solid combination of protein and carbohydrates, plus vitamins and minerals – giving you much-needed calories and nutrients for growing serious muscle mass.
Each serving (2 heaping scoops) loads up your body with 1250 calories – that’s roughly the same amount of calories you get by eating 4 large slices of pizza!
You get 253g of carbohydrates in the form of maltodextrin, which is quickly absorbed and digested by the body. This lets you enjoy quick nutrient delivery to your muscle cells, making way for faster muscle growth and recovery.
Serious Mass also puts on a serious face when it comes to its protein content. One shake gives you a massive 50g of protein – that’s even more than what some protein shakes offer.
It shows off a robust Protein Blend that is composed of whey protein concentrate, sweet whey, calcium caseinate, and egg whites. These protein sources have unique absorption rates – keeping your muscles nourished for longer time periods.
Each serving of Serious Mass also provides your body with 3g of creatine monohydrate. This may not sound much, but this daily dose can fully saturate your muscles with creatine after just 28 days.
This weight gainer is further enhanced by the addition of Medium Chain Triglycerides, a type of fat that is readily used by the body for energy. It also contains 26 vitamins and minerals, and 500mg of L-glutamine – which are useful in protecting against muscle wastage and nutritional deficiencies.
One thing to consider about Serious Mass, however, is that it contains 20g of sugar per serving – this is a little bit high when compared to some of the other products in this list.
Serious Mass is available in Creamy Vanilla, Strawberry, Chocolate, and Chocolate Peanut Butter flavors.
Verdict
| Taking a look at its nutrition label, Serious Mass looks like a well-rounded mass gainer. You get an impressive amount of calories, carbohydrates, and protein, plus vitamins, minerals, and medium-chain triglycerides. Giving you a research-backed 3g of creatine monohydrate per serving, Serious Mass deserves the top spot in this list. |
BEST FOR YOUR LIMITED BUDGET: Dymatize Super Mass Gainer 6lb
- Nutrition per serving:
1280 calories
52g protein
245g carbohydrates
10g fat
1g creatine monohydrate - Number of servings: 8
- Top 3 Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein), Sunflower Creamer (Sunflower Oil, Sodium Caseinate, Mono & Diglycerides, Natural Tocopherols and Tricalcium Phosphate)
- Allergen: Milk, Soy
- Type: Powder
- Size: 6 LBS ( 2.7KG)
| WHAT WE LIKE + | WHAT WE DON’T LIKE – |
|---|---|
| ✅ High-calorie content | ❌ Rather high sugar content (23g) |
| ✅ Has 18 vitamins and minerals | ❌ Only 8 servings per 6lb tub |
| ✅ Available in 3 flavors | ❌ Only 1g creatine monohydrate per serving |
| ✅ Features a blend of fast- and slow- digesting protein sources |
Compared to the other mass gainers in this list, Dymatize Super Mass Gainer offers the most calories per serving – giving you a whopping 1280 calories in one shake.
With that many calories in just one serving, Super Mass Gainer can make it easier for you to meet your caloric needs for building mass each day.
In terms of protein content, Super Mass Gainer also looks superb. It gives you 52g of protein per serving, which features 5 protein sources.
You get a blend of slow-digesting proteins, such as milk protein isolate and micellar casein, plus fast-absorbing proteins, including whey protein concentrate, whey protein isolate, and whey protein hydrolysate.
These proteins provide you with all 9 EAAs (Essential Amino Acids) that support lean muscle growth, repair, and regeneration.
Super Mass Gainer is also loaded with 18 vitamins and minerals for supporting daily wellness.
One shake contains 1g of creatine monohydrate, which is the lowest when compared to all the other products on our list. It also contains the highest amount of sugar per serving (23g) when placed side-by-side with the other mass gain shakes in this list.
Dymatize Super Mass Gainer is available in Cookies & Cream, Gourmet Vanilla, and Rich Chocolate.
Verdict
| If you are looking for calories, protein, and carbs without breaking the bank, Dymatize Super Mass Gainer looks like a smart choice. However, this mass gainer might disappoint you with its low creatine content (only 1g per serving) and rather high sugar content (23g per serving). |
BEST IN CREATINE CONTENT: MuscleTech Mass Tech Elite 7lbs
- Nutrition per serving:
830 calories
63g protein
132g carbohydrates
6g fat
10g creatine monohydrate - Number of servings: 14
- Top 3 Ingredients: Multi-phase carb complex (glucose polymers, modcarb [oat bran, quinoa, buckwheat, millet], isomaltulose), multi-phase protein system (whey protein concentrate, calcium caseinate, egg albumin, whey protein isolate 97%, hydrolyzed whey protein, whey protein isolate), cocoa extender (carob powder, coconut oil, corn syrup solids, sodium caseinate, mono and diglycerides, dipotassium phosphate, silicon dioxide, natural flavor)
- Type: Powder
- Size: 7.00 LBS ( 2.72KG)
| WHAT WE LIKE + | WHAT WE DON’T LIKE – |
|---|---|
| ✅ Impressive 10g creatine per serving | ❌ Not the highest caloric content |
| ✅ Great value at 14 servings per tub | ❌ Only 2 flavors to choose from |
| ✅ Excellent protein content (63g per serving) | |
| ✅ High BCAA content | |
| ✅ Contains digestive enzymes |
If creatine is what you are looking for, MuscleTech Mass Tech Elite won’t disappoint. Taking a look at its nutritional label, this weight gainer is loaded with an explosive 10g of creatine monohydrate per serving – which is the highest when compared to all the other supplements in this list.
Mass-Tech Elite also looks like a great choice for those who want more protein in their mass gainer. Each serving supplies your body with a massive 63g of protein, which is also the highest among all the other weight gainers on our list.
It features a Multi-Phase Protein System, which consists of whey protein concentrate, calcium caseinate, egg albumin, whey protein isolate 97%, hydrolyzed whey protein isolate, and whey protein isolate.
All these protein sources are “complete” proteins, which means that they provide you with all 9 EAAs (Essential Amino Acids) that are required for building and repairing lean muscle tissue.
Mass-Tech Elite also shows off a Muscle & Strength Amplifying Complex that contains 10g of L-glutamine and precursors for speeding up muscle recovery. This complex also delivers an additional 14.1g of BCAAs (Branched Chain Amino Acids) that protect against muscle catabolism and wastage.
When it comes to caloric content, however, Mass-Tech Elite seems to slow down a bit. Each shake contains 830 calories, which is still rather decent, but definitely not the highest you will see in this list.
Mass Tech Elite supplies you with 132g of carbohydrates per serving, which is also not the best, but still acceptable.
Its Multi-Phase Carb Complex features maltodextrin and ModCarb, a patented blend of oat bran, quinoa, buckwheat, millet, and isomaltulose. These carbs have varied absorption rates, perfect for giving you an immediate and lasting supply of energy at the same time.
To help you digest all the nutrients in its formula, Mass-Tech Elite uses ProHydrolase, which consists of natural enzymes. These enzymes may help reduce the occurrence of stomach discomfort caused by poorly digested proteins.
MuscleTech Mass Tech Elite is available in Chocolate Fudge Cake and Vanilla Cake flavors.
Verdict
| Loaded with 10g of creatine, 63g of protein, and 14.1g of BCAAs per serving, MuscleTech Mass Tech Elite is a worthy contender for the top spot on this list. However, with only 830 calories per serving, this weight gainer might not be the best one if you are looking for massive amounts of calories in your shake. |
BEST FOR CLEAN GAINS: MuscleMeds Carnivor Mass 5.7lb
- Nutrition per serving:
720 calories
125g carbohydrates
50g protein
2.5g fat
5g creatine monohydrate - Number of servings: 14
- Top 3 Ingredients: ISpike Technology [consisting of insulin-release-amplifying reactive carbohydrate system (micronparticulated maltodextrin, micronparticulated waxy maize, amylase and gluco-amylase) and insulin-signal-amplifying system (agaricus blazei, D-pinitol, 4-hydroxyisoleucine, patent-pending chromium 454)], carnivor-BPI [consisting of hydrolyzed beef protein isolate, creatine monohydrate, L-glutamine, branched chain amino acids (BCAAs: L-leucine, L-valine and L-isoleucine)], and A. nitrogen.
- Allergen: Gluten-Free, Beef
- Type: Powder
- Size: 5.98 LBS ( 2.716KG)
| WHAT WE LIKE + | WHAT WE DON’T LIKE – |
|---|---|
| ✅ Zero sugar, low-fat content | ❌ Not the highest caloric content |
| ✅ High protein content | ❌ A bit on the pricey side |
| ✅ Suitable for lactose-intolerant people | |
| ✅ Available in 4 flavors | |
| ✅ 14 servings per tub |
Mass gainers can sometimes be loaded with excessive amounts of sugar – and this can end up getting stored as unwanted body fat. Selecting a weight gain shake with low sugar content is a good idea if you are trying to build lean muscle – not a bulging belly.
MuscleMeds Carnivor Mass gets your attention by having zero sugar in its formula. It also has minimal amounts of fat (2.5g per serving), so you have to worry less about packing on unwanted pounds of body fat.
In terms of protein, Carnivor Mass is also a beast. Each serving delivers 50g of hydrolyzed beef protein isolate, which is 350% more concentrated in amino acids than steak and whey.
Just like whey, beef protein isolate is also a complete protein source that supplies you with all 9 EAAs (Essential Amino Acids) that support muscle growth and repair.
If you have trouble digesting dairy, Carnivor Mass makes an excellent alternative as it does not contain any lactose.
This mass gain supplement is topped up with 5g of creatine monohydrate, which is higher than what you get from most weight gain shakes in this list. You also get Medium Chain Triglycerides that serve as a quick source of clean energy for your exercise.
It contains 125g of carbs in the form of micronparticulated maltodextrin, micronparticulated waxy maize, amylase, and glucoamylase – all of which deliver a quick and lasting supply of energy and nutrients to your muscles.
Despite its rich protein and creatine monohydrate content, Carnivor Mass doesn’t look like the best choice if you want high amounts of calories and carbs.
Each serving provides you with 720 calories, which may not give you that massive calorie boost you need in one drink.
MuscleMeds Carnivor Mass is available in Chocolate Fudge, Chocolate Peanut Butter, Strawberry, and Vanilla Caramel.
Verdict
| If you prefer a mass gain supplement that does not fill you up with too much fat or sugar, Carnivor Mass is a practical choice. It gives you great amounts of creatine and protein but does not look to be the best choice for those who are on a budget and are looking for large amounts of calories. |
BEST IN CREATINE ABSORPTION: GNC Amp Mass XXX Mass Gainer 6.20lb
- Nutrition per serving:
750 calories
50g protein
123g carbohydrates
6g fat
3g Creatine Matrix blend - Number of servings: 13
- Top 3 Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Soy Protein Isolate), MCT (Medium Chain Triglycerides)
- Type: Powder
- Size: 6.20 LBS
| WHAT WE LIKE + | WHAT WE DON’T LIKE – |
|---|---|
| ✅ 13 servings per tub | ❌ Not the highest caloric content |
| ✅ Contains 3 forms of creatine | ❌ Rather high sugar content (20g per serving) |
| ✅ High protein content | |
| ✅ Contains Medium Chain Triglycerides and betaine anhydrous |
Creatine comes in a variety of forms. Creatine monohydrate is the most popular and most heavily researched form – but sometimes this can cause digestive issues due to its poor solubility in water.
If you have trouble digesting regular creatine monohydrate, GNC AMP Mass XXX Mass Gainer is a good choice.
Instead of just giving you regular creatine monohydrate, it also provides you with Dicreatine malate and creatine ethyl ester HCl. These creatine forms are better absorbed and digested by your body, helping reduce the occurrence of stomach cramps or digestive troubles.
Each serving gives you 3g of its Creatine Matric Blend, plus 3g of its Tri-MG Infusion (betaine anhydrous and calcium HMB) that helps support protein synthesis and speeds up muscle recovery.
Protein-wise, AMP Mass XXX Mass Gainer is no push-over. Each shake supplies your body with 50g of protein (whey protein concentrate, calcium caseinate, and soy protein isolate). These protein sources deliver all 9 EAAs (Essential Amino Acids) and 3 BCAAs (Branched Chain Amino Acids) that are required to build and repair muscle tissue.
This mass gain shake also contains Medium Chain Triglycerides, a type of healthy fat that is readily burned into fuel – and not stored as excess fat.
This weight gainer provides you with 123g of carbohydrates in the form of maltodextrin. Maltodextrin is quickly absorbed and digested by your body, helping you replenish depleted glycogen stores much faster.
For hard gainers who want high amounts of calories, however, AMP Mass XXX Mass Gainer is probably not the best choice. With each serving, you get 750 calories, which is among the lowest featured in this list.
GNC AMP Mass XXX Mass Gainer is available in Chocolate, Vanilla, and Cookies & Cream flavors.
Verdict
| If you have trouble digesting regular creatine monohydrate, GNC AMP Mass XXX Mass Gainer can help by providing you with creatine ethyl ester HCl and Di-creatine malate – both of which are meant to be better absorbed by the body. You might want to look for other options, however, if you need more calories from mass gain shakes. |
FINAL THOUGHTS
Choosing a weight gainer that contains creatine is a good idea, especially if you are planning to grow a big and muscular physique. If you are serious about building a hulking physique, Optimum Nutrition Serious Mass is your best bet. For a hard gainer who needs massive amounts of calories without breaking the bank, Dymatize Super Mass Gainer won’t disappoint.
If you are on the lookout for a weight gain shake with more creatine, MuscleTech Mass Tech Elite is the ideal one for you. But if you have trouble digesting ordinary creatine monohydrate, you might want to give GNC AMP Mass XXX Mass Gainer a try.
Lastly, if you prefer a mass gainer supplement that is not loaded with excessive amounts of sugar, you can’t go wrong with MuscleMeds Carnivor Mass.
FREQUENTLY ASKED QUESTIONS:
Is creatine a mass gainer?
Creatine, by itself, won’t help you gain weight – but it can make your muscles appear larger. Aside from boosting your exercise performance, creatine drives more water into your muscle cells – giving your muscles a more volumized appearance.
Which creatine is best for weight gain?
Based on research, creatine monohydrate is the recommended form of creatine for improving exercise performance. But if you have trouble digesting it, you might want to try other forms of creatine for your mass-gaining needs.
Does creatine increase belly fat?
No, creatine will not increase belly fat.
How much weight will I gain when taking creatine?
Your creatine intake has nothing to do with your weight gain. To gain weight effectively, you need to eat more calories than what you burn each day.
Does creatine boost testosterone?
No, creatine does not boost testosterone levels. But it may help you push your exercise performance to greater heights by prolonging your muscle endurance.
Is it OK to take creatine with a mass gainer?
Yes, taking a mass gainer with creatine is a good idea if you are serious about building a lean and muscular physique.
