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With a ton of multivitamin supplements available today, choosing the perfect one to support your bodybuilding needs can be a frustrating task.
In this list, we present 5 of the best multivitamin supplements that are formulated to help support muscle growth and promote daily wellness.
5 Best Multivitamin Supplements for Bodybuilders at a Glance:
- Best Overall: Optimum Nutrition Opti-Men
- Best for Hardcore Bodybuilders: Universal Nutrition Animal Pak
- Best for Those on a Budget: Evlution VitaMode
- Best Herbal Support: MuscleTech Platinum Multivitamin
- Best Performance-Boosting Content: GNC Mega Men Sport
BEST OVERALL: Optimum Nutrition Opti-Men 150 Tablets
- Nutrition per serving:
25 vitamins and minerals
1g Amino Men Blend
100mg Phyto Men Blend
50mg Viri Men Blend
50mg Enzyme Blend
Antioxidants
- Number of Tablets: 150 Count (Pack of 1)
- Ingredients: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium
- Type: Tablets
- Item Weight: 150 Grams
| WHAT WE LIKE + | WHAT WE DON’T LIKE – |
|---|---|
| ✅ Comprehensive fruit, greens, herbs, and veggie blends | ❌ Some users say that the tablets tend to crumble and change color when stored in pill-carrying cases. |
| ✅ Contains BCAAs |
Trusted by athletes and bodybuilders all over the world, Optimum Nutrition is a brand that is known for creating professional-quality health supplements.
Opti-Men is Optimum Nutrition’s take on a multivitamin that is specifically formulated to meet the active man’s daily nutritional requirements.
Each serving (3 tablets) provides your body with 25 vitamins and minerals, including vitamins A, C, D, E, and K, plus B vitamins needed for supporting healthy cellular energy production and body metabolism.
You also get a host of minerals, including magnesium and zinc, which are needed for supporting normal muscle function and strengthening immunity.
Opti-Men sets itself apart from others by featuring 4 powerful nutrient blends, which include:
- 1g Amino Men Blend, featuring 6 amino acids that support lean muscle growth, repair, and recovery.
- 100mg Phyto Men Blend, which consists of fruits, vegetables, and herbal extracts. These nutrients provide your body with rich amounts of antioxidants, vitamins, and minerals that fill in any gaps that may be present in your diet.
- 50mg Viri Men Blend that contains ginseng, saw palmetto, damiana, ginkgo biloba, nettle, pumpkin, and oyster extracts. These nutrients help enhance blood flow, boost focus, and increase energy production.
- 50mg Enzyme Blend that may help your body absorb, digest, and utilize the most nutrients found in the supplement.
Opti-Men also throws in a host of antioxidants, which include lutein, lycopene, alpha lipoic acid, and zeaxanthin. These antioxidants help protect against free radicals that cause cellular damage, oxidative stress, and premature aging.
Verdict
| If you are looking for well-balanced multivitamin and mineral support for your muscle-building needs, Optimum Nutrition Opti-Men looks like a smart choice. You get a host of vitamins, minerals, greens, fruits, herbs, and antioxidants – plus, you also get muscle-building amino acid support from its Amino Men Blend. |
BEST FOR HARDCORE BODYBUILDERS: Universal Nutrition Animal Pak 44-Pack
- Nutrition per serving:
24 vitamins and minerals
Amino Acid Complex
Liver Detox Complex
Protein Complex
Performance Complex
Antioxidant Complex
Digestive Enzyme and Absorption Complex
Energy and Focus Complex
- Number of Tablets: 44 Count (Pack of 1)
- Ingredients: Protein, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Choline, Calcium, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Potassium, Amino Acid Complex, Liver Detox Complex, Protein Complex, Performance Complex, Antioxidant Complex, Digestive Enzyme and Absorption Complex, Maltodextrin, dicalcium phosphate, hydroxypropyl cellulose, stearic acid, magnesium stearate, silicon dioxide, L-carnitine fumarate, lecithin, pharmaceutical glaze
- Type: Tablets
- Item Weight: 1 Gram
| WHAT WE LIKE + | WHAT WE DON’T LIKE – |
|---|---|
| ✅ Contains 5g of protein | ❌ Requires you to take 11 tablets |
| ✅ Includes a comprehensive blend of amino acids | ❌ A bit on the pricey side when compared with others on the list |
Universal Nutrition’s Animal supplement lineup is targeted for elite athletes, hardcore weightlifters, and advanced bodybuilders who are looking to take their game even further – and Animal Pak looks armed to the teeth to give you serious multivitamin and mineral support.
Animal Pak goes all out in helping your body meet its advanced nutritional needs.
Each pack contains 11 tablets, all working together to deliver powerful doses of vitamins, amino acids, protein, minerals, antioxidants, digestive enzymes, and liver-cleansing nutrients – just to mention a few.
Animal Pak starts off by supplying your body with vitamins A, C, D, E, and K. You also get a blend of B vitamins, which are needed for producing energy and fighting off feelings of fatigue.
You also get a host of essential minerals, including calcium, magnesium, and zinc, which are needed for supporting optimal bone, muscle, and immune function.
Animal Pak looks built to fuel muscle growth with its Protein Complex, which is loaded with 3500mg of whey protein concentrate and 2830mg of its Beef & Liver Blend.
You also get an Amino Acid Complex that gives you 21 amino acids, which are required for building, repairing, and maintaining lean muscle tissue.
Animal Pak takes it a step further by featuring a Performance Complex, which contains taurine, PABA, choline, inositol, and carnitine.
This is paired with an Energy and Focus Complex that features L-tyrosine, green tea leaf, D-glucuronolactone, and coffee bean extract.
A Liver Detox Complex that features milk thistle, hawthorne, red beet, and turmeric help flush out body waste and support internal cleansing.
You also get to harness a Digestive Enzyme and Absorption Complex that assists your body in digesting and absorbing nutrients from your diet.
Lastly, an Antioxidant Complex that contains pine bark, alpha lipoic acid, grape seed, coenzyme Q10, lutein, and lycopene. These antioxidants may help increase your defenses against free radicals that can damage your cells.
Verdict
| If you need a multivitamin supplement that is specifically tailored to support muscle growth, Universal Nutrition Animal Pak looks well-equipped to do the job. Just be ready to swallow 11 tablets whenever it’s time for your daily dose of vitamins. |
BEST BANG FOR YOUR BUCK: Evlution VitaMode 120 Tablets
- Nutrition per serving:
19 vitamins and minerals
100mg Phyto Nutrient Complex
50mg Enzyme Blend
Antioxidants
- Number of Tablets: 120 Count (Pack of 1)
- Ingredients: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Phyto Nutrient Complex, Enzyme Blend, Alpha-Lipoic Acid, PABA, Choline, Inositol, Boron, Lycopene, Lutein, Vanadium, Zeaxanthin, Bioperine, Microcrystalline Cellulose, Dicalcium Phosphate, Sodium Starch Glycolate, Vegetable Stearates, Silicon Dioxide, Hydroxypropyl Methylcellulose, PEG
- Type: Tablets
- Allergen: Gluten Free
| WHAT WE LIKE + | WHAT WE DON’T LIKE – |
|---|---|
| ✅ Affordable price tag compared to others in this list | ❌Does not contain amino acids that may help support muscle growth |
| ✅ Fruits, greens, veggies blend |
Having a limited budget doesn’t mean that you have to miss out on a decent multivitamin supplement. If you are looking to make the most out of your money, Evlution VitaMode is definitely worth checking out.
Evlution VitaMode starts off by providing your body with 21 vitamins and minerals – each one contributing towards supporting exceptional daily health and wellness. These nutrients also help bridge any gaps that might be present in your daily diet.
This multivitamin supplement follows through with a Phyto Nutrient Complex, which is packed with fruits, greens, and vegetable extracts. These plant-based ingredients supply your body with added vitamins, minerals, and antioxidants that may help strengthen immunity.
Taking this supplement may also help your body absorb and digest nutrients from the food you eat. It features an Enzyme Blend, which contains papain, bromelain, alpha amylase, and lipase, which help your digestive system function at its best each day.
Evlution VitaMode is topped off by the addition of lycopene, lutein, zeaxanthin, and alpha-lipoic acid – all of which are antioxidants that protect against cell damage, oxidative stress, and premature aging.
Verdict
| Showing off a price tag that is the lowest among other products on this list, Evlution VitaMode is a good choice for those who are working on a tight budget. While it does not contain any muscle-building amino acids, this supplement still offers a decent lineup of vitamins, minerals, antioxidants, greens, and digestive enzymes. |
BEST HERBAL SUPPORT: MuscleTech Platinum Multivitamin 90 Tablets
- Nutrition per serving:
18 vitamins and minerals
865mg Amino Support Matrix
536mg Herbal Matrix
119mg Mineral Support Complex
50mg Enzyme Complex
- Number of Tablets: 90 Count (Pack of 1)
- Ingredients: Microcrystalline Cellulose, croscarmellose sodium, Stearic acid, coating (talc, polyethylene glycol, polysorbate 80), Magnesium Stearate, Silicon Dioxide, contains sulfite and soy ingredients
- Type: Tablets
| WHAT WE LIKE + | WHAT WE DON’T LIKE – |
|---|---|
| ✅ Features amino acids that support muscle growth | ❌ There are users who say that they experience a metallic aftertaste in their mouth after taking the tablets |
| ✅ Loaded with botanicals and herbs |
Herbs are naturally rich sources of vitamins and minerals, and MuscleTech Platinum Multivitamin gives you healthy doses of these botanicals in easy-to-swallow tablets.
MuscleTech Platinum Multivitamin gets the ball rolling by giving you 18 vitamins and minerals. You get potent doses of vitamins A, C, E, and B vitamins.
You also get key minerals from its Mineral Support Complex, which may help your body function in tiptop shape every day.
If building lean muscle is your ultimate goal, Platinum Multivitamin looks ready to help you hit your fitness goals.
This multivitamin supplement features an Amino Support Matrix that consists of 6 amino acids, which may help boost muscle growth, strength, and maintenance.
MuscleTech Platinum Multivitamin shines when it comes to its Herbal Matrix. This blend of herbs and botanicals feature green tea, saw palmetto, ginseng, echinacea, ginkgo, grape skin, green coffee bean, turmeric, and octacosanol.
These plant compounds work together in supporting cognitive function, providing antioxidant support, and helping fill in nutritional gaps that might be present in your diet.
Verdict
| Given its comprehensive Herbal Matrix and Amino Support Matrix, MuscleTech Platinum Multivitamin will make an excellent addition to your supplement regimen. As some users have reported, however, you might experience a strange metallic taste in your mouth when taking this supplement. |
BEST PERFORMANCE-BOOSTING CONTENT: GNC Mega Men Sport 180 Caplets
- Nutrition per serving:
24 vitamins and minerals
Sports Blend
Super Antioxidant Blend
Branched Chain Amino Acid Blend
- Number of Caplets: 180 Caplets
- Ingredients: Cellulose, Stearic Acid Vegetable Source, Magnesium Stearate Vegetable Source, Titanium Dioxide (Natural Mineral Whitener), Natural Vanilla Mint Flavor, Talc, Caramel Color, Stevia Leaf Extract
- Type: Caplets
- Item Weight: 300 Grams
| WHAT WE LIKE + | WHAT WE DON’T LIKE – |
|---|---|
| ✅ Contains natural performance-boosting ingredients | ❌ There are users who say that they experienced indigestion or fishy burps after taking the supplement |
| ✅ Enhanced by the addition of BCAAs and antioxidants |
If you are on a journey towards building muscle, it goes without saying that you have to push yourself hard whenever you hit the gym. With its effective blend of performance-assisting compounds, GNC Mega Men Sport may help you perform at your best whenever you exercise.
GNC Mega Men Sport features 24 vitamins and minerals in its formula. You get robust doses of vitamins A, C, D, K, and B vitamins – each one with a unique contribution towards supporting general health and daily wellness.
You also get a comprehensive lineup of key minerals that are needed for proper body functioning.
To help keep your muscles in a steady growth and recovery mode, this multivitamin supplement gives you a Branched Chain Amino Acid Blend. The BCAAs Leucine, Isoleucine, and Valine work together in protecting your muscle gains from catabolism.
This supplement also features a Super Antioxidant Blend, which features lycopene, turmeric root, alpha-lipoic acid, lutein, astaxanthin, zeaxanthin, and beta cryptoxanthin. These antioxidants help your body defend against ravaging free radicals that can damage your body’s cellular structures.
GNC Mega Men Sport stands out among others with its Sports Blend. This blend contains beta-alanine, taurine, choline, and inositol, which help sharpen your focus, boost muscle endurance, and increase energy levels.
It also contains hyaluronic acid and MSM, which may help strengthen your connective tissue and provide relief from joint aches, soreness, swelling, or stiffness.
Verdict
| Showing off an exhaustive blend of performance-assisting compounds and natural antioxidants, GNC Mega Men Sport can be a good choice for those who are looking to deliver elite workout or sporting performance. Just be mindful that some users reported experiencing fishy burps or indigestion after taking this supplement. |
FINAL THOUGHTS
Athletes and bodybuilders have greater nutritional needs compared to those who lead a sedentary lifestyle.
That’s why it makes perfect sense to choose a multivitamin supplement that is specifically formulated to support an active lifestyle.
If you are looking for a well-rounded vitamin and mineral supplement to support your fitness activities, Optimum Nutrition Opti-Med is a good choice.
But if you want to take things up a notch, Universal Nutrition’s Animal Pak is the better choice with its Protein Complex, Amino Acid Complex, and Liver Detox Complex – all these at the cost of swallowing 11 tablets.
For those who are on a limited budget, Evlution VitaMode offers decent multivitamin and mineral support at a budget-friendly price.
If you are thinking of adding more herbs and greens to your diet, MuscleTech Platinum Multivitamin and its Herbal Matrix won’t disappoint. GNC Mega Men Sport, on the other hand, is best suited for those who want to unlock their ultimate physical potential during workouts or sports activities.
Frequently Asked Questions
Do I need to take a multivitamin supplement if I am planning to build muscle?
While you get vitamins and minerals from the food you eat, taking a multivitamin supplement may help prevent nutritional deficiencies that may lead to slow muscle growth or poor exercise performance.
When do I need to take my multivitamin supplement?
For best results, refer to the nutritional label of your multivitamin for directions on when to take your supplement.
Is taking a multivitamin supplement worth it?
Yes, taking a multivitamin may help your body perform at its best each day. This gives you an easier time hitting your fitness goals.
What vitamins should I take for bodybuilding?
Try to take a supplement that features a complete lineup of vitamins and a comprehensive blend of minerals. There are also supplements that feature herb extracts, antioxidants, amino acids, digestive enzymes, and performance-boosting ingredients.
