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This formula’s central premise is to provide you with the essential building blocks to support lean muscle mass.
Every serving comprises a unique blend of protein, calories, and carbohydrates to maximize your workouts.
It can also be a great option for a meal replacement shake, as it contains enough calories to double your daily intake.
Apart from building muscle, this gainer is also designed to help boost muscle repair and reduce recovery time.
With each serving, you are assisting your body with improved endurance and more powerful movements to make the most out of every workout.
Also, it helps maintain your overall health by providing full-body support.
You will likely begin to notice a significant increase in muscle mass and energy in a short period.
Who Is This Mass Gainer For?
Many people can benefit significantly from this mass gainer.
You’ll experience the most benefits if you have hit a roadblock in your muscle-building journey due to insufficient nutrition.
It can be very challenging to manage your macro and calorie intake to support muscle growth.
Instead of creating specific meal plans that barely reach your required nutrition, this shake covers all bases.
It provides you with plenty of calories, complex carbohydrates, and protein from three whey sources.
Every serving is designed to offer a five-to-one carb-to-protein ratio, ensuring you’re adequately supported.
Mass gainers can also be useful for medical purposes, especially if you’re undergoing medical treatments such as chemo.
With a calorie-packed meal replacement shake, you can ensure your body is receiving adequate nourishment.
You’ll find these shakes are also much more comfortable to digest than solid foods, especially if you’re nauseated.
What’s Included?
The Rule 1 LBS Mass Gainer has an incredibly unique formula compared to other gainers.
It has a higher protein and carb intake, as well as the ability to reduce blood sugar levels.
Everything you could need for gym and recovery support is included in a single tub.
Overview of the Features
Mass gainers are among the most critical components in an athlete’s regimen.
Here are the reasons it can help you bulk up:
- High-Calorie Formula
One of the most significant benefits of this gainer is that it is designed to offer an adequate number of calories.
You will consume over 1,000 calories per serving, making it an ideal meal replacement.
Also, it is an essential calorie-packed recipe to help you strive far above your daily macros.
- Complex Carbohydrates
Complex carbs are the best option for your body to receive the fuel it needs to produce energy.
If you’ve been noticing a slump mid-workout or afterward, it could be because you are consuming way too many simple carbs.
With this formula, you will have 200 grams of carbs per serving, specifically designed to help you push through strenuous workouts.
- Added Components
Along with the ample amount of carbs and calories, three other essential items are included per scoop.
You’ll have added MCTs, glutamine, and creatine to assist with muscle recovery and building.
The more nutrition your muscles can access, the easier it will be for them to grow significantly in less time.
- Low-Glycemic Benefits
If you are prone to blood sugar spikes due to low-quality mass gainers, the Rule 1 LBS is a fantastic solution.
With the blend of complex carbohydrates, your body will slowly absorb the carbs for energy production.
This process helps stabilize insulin levels rather than cause them to fluctuate throughout the day.
With the help of rice bran, pea starch, and glucose polymers, benefiting from low-glycemic carbs is simple.
Also, you can rest assured this protein powder can lower your risks of developing type 2 diabetes and heart disease.
- Full Vitamin and Mineral Complex
Building muscles is important, but so is ensuring your body is adequately supported with vitamins and minerals.
To boost this formula’s effectiveness, you will find a complete list of vitamins and minerals for immune support.
You can also use them to assist with your energy levels and promote healthier muscle function.
With every serving, you will be adequately nourishing your entire system rather than focusing only on muscle production.
There’s also plenty of calcium and potassium, which assists with bone and joint health.
- Essential Protein
Compared to other mass gainers, this product has the perfect amount of protein for muscle support.
Each serving provides 40g of protein, considerably more than other top-tier mass gainers.
It’s also pure protein, which is more bioavailable and more comfortable for your body to absorb quickly.
How to Use It
The Rule 1 LBS Mass Gainer is a rather versatile mass gainer you can consume at any time during the day.
However, you’re bound to experience the most benefits if you consume it after your workout.
With the ample number of calories and protein, you can reinvigorate your body post-workout for all-day energy.
The added proteins are essential for muscle recovery, so you’re bound to notice a significant decrease in recovery time.
By consuming the extra protein, your muscles will have adequate nourishment to rebuild in less time.
It is also important to note that it is packed with hearty calories, which helps you replace what you just burned.
You can also consider consuming a shake as a meal replacement right before bed if you want to bulk up.
Overnight, your body will be able to benefit from the added fat and calories, increasing your overall mass.
You’ll also find that consuming it relatively close to bed won’t prevent you from getting a good night’s rest.
Managing your serving sizes is straightforward with this highly versatile formula.
Like most other mass gainers, all you have to do is mix the powder with a beverage of your choice.
Many gym enthusiasts suggest that milk is a better alternative to water; however, water has fewer calories.
It’s also important to consider using a shaker or a blender, rather than a spoon, to get the best possible mixture.
You’ll want to combine two scoops of mass gainer to 546ml to 600ml of water or milk.
After you’ve made your shake, take special care when storing this powder; otherwise, it will spoil. It’s best to keep it in a cool, dry place.
If you want to bring the powder with you while on-the-go, ensure you use an airtight container for travel.
Alternative
As with any mass gainer, it’s important to consider alternative cost-effective options.
One of our top alternatives to the Rule 1 LBS is the BSN TRUE-MASS Weight Gainer.
There are a few unique elements that could make it a better option for lean muscle production, such as:
- 1,200 Calories
Instead of 1,000 calories per serving, the BSN TRUE-MASS Weight Gainer provides 200 more.
It can be a better alternative for someone looking to increase their body weight for effective muscle building.
Also, the higher calorie content makes it a more reliable meal replacement to reach your macro goals.
- 50g of Protein
With 50g of protein, you will have more than enough per serving to nourish your muscles sufficiently.
This value is much higher than many other mass gainers, which makes muscle production simpler.
- BCAAs and Non-Essential Aminos
This formula features a unique blend of BCAAs as well as non-essential amino acids.
These ingredients are primarily sourced from pure protein sources as well as rolled oats.
With their help, your muscles will have a significantly easier time managing post-workout recovery.
You’ll have 12g of naturally-occurring BCAAs, as well as 25g of naturally-occurring EAAs per serving.
- High Fiber Content
Another unique component of this formula is the amount of fiber it has.
If you’ve been noticing digestive upset, such as constipation, this protein can help to regulate your system.
Also, fiber is a phenomenal ingredient to improve your satiety throughout the day.
This component helps to make TRUE-MASS a phenomenal meal replacement, as you’ll feel fuller for hours.
Also, fiber assists your system with absorbing other essential nutrients from your regular meals.
- Basic Flavors
If you’re someone who prefers standard mass gainer flavors, this brand is ideal.
The BSN TRUE-MASS is available in a chocolate milkshake flavor, cookies and cream, strawberry milkshake, and vanilla ice cream.
You’ll likely find the chocolate and vanilla flavors are easily combined with smoothie ingredients.
If you prefer drinking the beverage on its own, we recommend either cookies and cream or strawberry.
Considering you’ll need three scoops per 16 ounces of water, you’ll find that it is a rich and decadent option as a mid-day treat.
Is the Rule 1 LBS Mass Gainer Worth It?
With this Rule 1 LBS Mass Gainer review, you can see the impressive number of benefits it offers.
You’ll have plenty of protein, carbohydrates, BCAAs, and healthy fats to support your entire body.
Over time, you will begin to notice a significant muscle gain improvement when paired with a workout routine.
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